I know, this one looks real intense at first. Don’t be scared, it’s mostly just reference tables of chords and rhythms to experiment with. Try a different one each week or go on your own journey.
The goal here is to create a little something spontaneous each and every week. You don’t want the act of practicing to become procrastination for actually making music. I’ll often come back to these little noodles and find many of them to be a perfect jumping off point for a new song - but don’t pressure yourself to create a masterpiece here. That’s not what we’re here for. Let it tumble out of you without judgement. Easier said than done for sure, but the more you do it, the more comfortable it will feel.
*Note: If you’re just crushing it and find you’re on songwriting roll, there’s space back on pages 48-57 to keep that train going.